Mental Health Resources

Suicide Prevention

National Suicide Prevention Lifeline – 988
Crisis Text Line– Text HOME to 741741

Mental Health

NY Covid Emotional Support– 1-844-863-9314
National Alliance on Mental Illness-1-800-950-NAMI (6264)
MentalHealth.gov
Blackmentalwellness.com 
MHA Asian American/Pacific Islander Communities
NAMI Hispanic/Latinx Communities
LGBTQ Resources

Sexual Assault and Domestic Violence

National Sexual Assault Hotline– 1-800-656-4673
National Domestic Violence Hotline– (800) 799-7233

Eating Disorders

National Eating Disorder Association– (800) 931-2237

Substance Abuse

SAMHSA– 800-662-HELP (4357)

Mindfulness

Basics of Mindfulness
5 Mindfulness Practices
Mindful Breathing

Relaxation 

Breathing Exercises
Pursed Lip Breathing
UCLA Guided Meditation
Guided Relaxation
Progressive Muscle Relaxation

Self Help 

Sensa -A mental health and well-being assistant.
Inner Hour -An all-in-one self-help tool that provides you with digital therapy.
Tangerine -Focuses on habit, goals and mood tracking.

Meditation & Relaxation 

Calm – Mediation sessions
Headspace – Guided meditations on a wide variety of topics
Meditation Studio  -Lots of guided meditations
Insight Timer – Meditation for sleep, anxiety and stress
Yoga|Down Dog  -Different levels of yoga, company has other fitness apps

Anxiety & Stress

MindShift – Strategies based on Cognitive Behavioral Therapy (CBT) to help you use active steps to take charge of your anxiety
CBT Thought Diary – Tracks mood using a cognitive behavioral journal
WayForward – Short 5-10 minute sessions to help you overcome nervousness and anxiety in social situations
SAM App – Helps you understand and manage your anxiety iPhone  Android 
Take a Break! – A free app that helps you quickly recharge iPhone  Android

Self Help

Atomic Habits by James Clear
Start Finishing by Charlie Gilkey
The Power of Now by Eckhart Tolle
Detox Your Thoughts by Andrea Bonior, Ph.D
The Unapologetic Guide to Black Mental Health by Rheeda Walker, Ph.D
The Daily Brew: A 365-Day Guided Journal by Maria Pita BA, Morgan DeSimone BA, Gary Robinson LMHC- Free copies at the Counseling Center

Anxiety 

Unwinding Anxiety by Judson Brewer
DARE by Barry McDonagh
The No Worries Workbook by Molly Burford

Depression

Feeling Good: The New Mood Therapy by David D. Burns
Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Relationships

Attached by Dr. Amir Levine and Rachel S.F. Heller
Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen
Mindful Relationship Habits by Barrie Davenport

Eating Disorders 

Life Without Ed by Jenni Schaefer
Talking to Eating Disorders by Jeanne Heaton and Claudia Strauss
Unashamed by Leah Vernan

Mental Health

Mental Wellbeing Audio Guides
Let’s Talk About Mental Health
The Positive Psychology Podcast
Tara Brach-Complex Topics

Anxiety

The Anxiety Podcast

Depression 

The Hilarious World of Depression

Relaxation 

Meditation Minis

Self Help: College & Adulthood

Adulthood Made Easy 
Note to Self 
Good Life Project
Bad with Money

Mental & Emotional Wellbeing

Mental Wellbeing Audio Guides
Headspace: YouTube
Self-Care
ASU Mental Health Resource Videos

Stress

How Do You Cope With Stress?
Alphabet of Stress
Stress Management
Stress Therapy Handouts

Anxiety

Anxiety Therapy Handouts
Anxiety Workbook
Looking After Yourself: Anxiety
Cognitive Behavioral Therapy Worksheets

Additional Resources

Building Resilience
Mind Maker Project
Self-Care Assessment & Plan
Developing Your Self-Care Plan (Information & Worksheets)