HEALTH AND WELLNESS
The Life Balance College
At Hartwick, your mental, emotional and physical wellbeing is a priority. That’s why we’ve crafted an experience that supports every aspect of who you are—academically, socially and personally. From fostering your friendships and hobbies to helping you achieve your career aspirations, health and wellness, we ensure your Hartwick journey is balanced and uniquely yours. Whether you need medical care, fitness options, wellness advice or recreational opportunities, our campus offers the resources and professionals to support you every step of the way.
Physical Well-being
Perrella Wellness Center
Woke up with a fever? Twisted your ankle playing frisbee? The Perrella Wellness Center has medical professionals on staff to diagnose and treat or refer you. Learn more about the facilities and services at the Perrella Wellness Center.
Fitness Centers
Whether you like to work up a sweat on the bike, the treadmill, the weight room or in the pool, Hartwick’s Campbell Fitness Center has what you need to get and stay fit!
Health Programming
Hartwick offers campus-wide programs on everything from tips for reducing stress and getting a good night’s sleep to dancing the night away with a Zumbathon. With such a wide range of health and wellness programming, there’s something for everyone.
Explore the Outdoors
Our local trail system offers a perfect blend of natural beauty and cultural significance, providing our Hawks with countless opportunities for outdoor recreation. You can start your adventure right from campus at the Table Rock trailhead, where miles of scenic loops and stunning vistas await. Even engage with the outdoors for academic credit by taking a Wellness Course! For those seeking even more exploration, Hartwick’s Pine Lake Environmental Campus offers additional trails, lakeside views and unique environmental experiences, making it an ideal spot to connect with nature and recharge.
Your Wellness Teams
Counseling
The Perrella Counseling Center is equipped with trained counselors, a psychiatric nurse and online mental health resources to provide our Hawks with the mental and emotional resources they need. Arrange a confidential and free meeting to discuss a wide range of topics.
Peer Health Educators
The peer health educators program, who are specially-trained students, lead programs and events on topics such as alcohol and other drugs, relationships and healthy sexuality, nutrition, sleep and other health-related topics.
Health Resources
The staff of Perrella Wellness Center provide general healthcare for illness and injury. Explore extensive workshops and resources for all your health questions.
“Everything we do is holistic and proactive in practice. It’s about teaching our students to be part of the process, to take steps to be healthy.”
Heidi Tanner
Director of Wellness and Health Promotion